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My journey in life as a stay at home mom building a career and being a caregiver to my mother and husband. Balancing life, family, and the unexpected. Contact me on the Weekly Essential face book page or feel free to email me if you would like to know more about essential oils or a business opportunity kollette@weeklyessential.com. Essential oils not only changed my life but helped me be prepared for the unexpected in life and how to deal with it.

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Saturday, October 17, 2015

Sore Muscle Soak

We have been enjoying foot soaks in our home lately with essential oils, my children love it. Check out Weekly Essential face book page for daily tips and to learn more about essential oils.

Everyone, even children get sore muscles, I found this great recipe in the Essential Life book that we have been using in foot soaks.


Sore Muscle Soak
Mix 4 drops black pepper, 2 drops rosemary, 1 drop ginger into 1/2 cup Epsom salt. Add to bathtub of hot water and soak for up to thirty minutes. Remember to drink lots of water while soaking and thereafter.

We have been cutting this recipe in half for foot soaks. A great way to relax and unwind.
Enjoy!