Classes

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Meditations & Live Classes in October

October 9, 2018 Essential Oils 101 at Noon FREE Class

October 23, 2018 Goal Setting at Noon FREE Class

October 24, 2018 Full Moon Meditation at 7:00pm $10

Every Tuesday in October at 9:00am Mediation $5

Recorded Classes to Watch at your Convenience 
More classes coming soon!

Why Meditate

Recorded February 3, 2018

Just in case you wanted to know where all of this wonderful information came from...

https://www.youtube.com/watch?v=yTCRdM71j2E  

https://www.youtube.com/watch?v=ykmwCyHlDXM

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

http://www.johnpaulcaponigro.com/blog/9419/all-religions-practice-forms-of-meditation-meditation-is-a-universal-practice/  

https://www.huffingtonpost.com/susan-smalley/mindfulness-and-meditatio_b_64753.html

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.227eaf7ecd84

https://www.self.com/story/heres-why-meditation-is-so-amazing-for-your-mental-health

http://www.medicaldaily.com/mental-health-benefits-meditation-itll-alter-your-brains-grey-matter-and-improve-319298

http://www.fulfillmentdaily.com/10-great-reasons-start-meditating-today/

http://aboutmeditation.com/flow-state/

https://www.huffingtonpost.com/2014/03/04/creativity-habits_n_4859769.html

New Year New You! 

Recorded January 19, 2018

Winter Essentials
December 20, 2017

Essential Oils of the Bible - December 13, 2017

Stay Healthy and Stress Free During the Holidays
December 6,  2017

Thriving During The Holiday's

Recorded November 29, 2017

Balancing Your Chakras

Here is a great online class on the Family Essentials Kit - 10 essential oils you shouldn't be without! Enjoy! Posted August 5, 2016.

Essential Emotions - July 2016