Classes

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Meditations & Live Classes in January

Slim and Sassy FB class January 15, 2020 9:30am
Click here to register for Slim and Sassy


Doterra Life Long Vitality Pack January 29, 2020 9:00am

Click here to register for Life Long Vitality

Recorded Classes to Watch at your Convenience 
More classes coming soon!

New Year New You! 

Recorded January 19, 2018

Why Meditate

Recorded February 3, 2018

Just in case you wanted to know where all of this wonderful information came from...

https://www.youtube.com/watch?v=yTCRdM71j2E  

https://www.youtube.com/watch?v=ykmwCyHlDXM

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

http://www.johnpaulcaponigro.com/blog/9419/all-religions-practice-forms-of-meditation-meditation-is-a-universal-practice/  

https://www.huffingtonpost.com/susan-smalley/mindfulness-and-meditatio_b_64753.html

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.227eaf7ecd84

https://www.self.com/story/heres-why-meditation-is-so-amazing-for-your-mental-health

http://www.medicaldaily.com/mental-health-benefits-meditation-itll-alter-your-brains-grey-matter-and-improve-319298

http://www.fulfillmentdaily.com/10-great-reasons-start-meditating-today/

http://aboutmeditation.com/flow-state/

https://www.huffingtonpost.com/2014/03/04/creativity-habits_n_4859769.html

New Year New You! 

Recorded January 19, 2018

Winter Essentials
December 20, 2017

Essential Oils of the Bible - December 13, 2017

Stay Healthy and Stress Free During the Holidays
December 6,  2017

Thriving During The Holiday's

Recorded November 29, 2017

Balancing Your Chakras

Here is a great online class on the Family Essentials Kit - 10 essential oils you shouldn't be without! Enjoy! Posted August 5, 2016.

Essential Emotions - July 2016