Welcome

Mother of three, building a career and being a caregiver to my disabled husband after a horrible tragedy. Balancing life and the journey of trauma, hardship, love and faith, family connection and healing physically and mentally. Join Weekly Essential face book page or feel free to email me if you would like to know more if you are looking for support and a lifestyle change. Learn how to love yourself and life again please book an appointment with me or email me at kollette@weeklyessential.com. Facetime and Zoom appointments available as well. The doTERRA lifestyle and Essential oils changed my life and my families.

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Sunday, March 29, 2020

Adapting



This is a hard time for all of us! It is a time for so many things, change, loss, fear, the unknown. How do we adapt as the world changes? Everyone will find their way, but today I am going to share some tools to support you and help you get through this troubling time. Remember you do have a choice, so choose the choice that makes you feel good and preserver! It is important that we all have faith and stay positive as we move through this challenging time together. 


This weeks, weekly essential includes an affirmation, gemstone, essential oil, Angel card reading and Tibetan Bowl meditation.

Affirmation: 

There is no loss in Divine Mind, therefore, I cannot lose anything which belongs to me. I will be restored.

Gem Stone: 
 Lepidolite Stone of Transition, Stone of Peace
Colour: Purple, Pink
Chakra: 
Third Eye, Throat, Crown and Heart
Origin: 
Czech Republic, Brazil, USA, Dominican Republic, Madagascar


Lepidolite’s nurturing energy is perfect when loss is causing mood swings, saddness, or fear. It contains lithium, a drug used for mental health, and has a lovely calming influence.

Named from the Greek word for ‘scales,’ lepidolite’s balancing nature restores a sense of ‘normality’ into a very difficult period. If things feel bleak, lepidolite will offer comfort and show you that even during the darkest periods there’s light ahead.
Getting a good night's rest is also important when struggling, so why not let lepidolite soothe and help you get a good nights sleep by placing a piece under your pillow?
Essential Oil: 
This weeks essential oil is Adaptiv, doTERRAs calming blend. Adaptiv Calming Blend oil is perfect for life's most stressful moments. Useful when a big meeting is coming up, or for other important events, Adaptiv Calming Blend helps improve sustained attention while easing the body and mind. To learn more about Adaptiv go to the classes tab and enjoy the class on Finding your Calm.
Primary Benefits
  • Helps boost mood
  • Complements effective work and study
  • Increases feelings of tranquility
  • Soothes and uplifts
  • Calming and relaxing aroma

Ingredients
Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum
Uses
  • Soak in a relaxing Epsom Salt bath by adding three to four drops to bath water.
  • Mix three drops with Fractionated Coconut Oil for soothing massage.
  • Diffuse the oil in a room diffuser to promote a centered and calm mindset.
  • Apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. See additional precautions below.






Text Me for your FREE sample of Adaptiv today!
435.640.2027

Cautions Possible skin sensitivity. Keep out of the reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying product. 
Angel Card Reading:
This Weeks Card 

The Moon Archangel Haniel

The opportunity to improve your plans. The great news is your phychic and intuitive abilities are hightened right now. Listen to your intuition for accurate guidance. Face your fears and grow stronger!


It is human to have moments of worry and uncertain. This card is to reassure you that by facing your fears, you can overcome them and evolve to a higher level. Ask Archangel Haniel to shed light on all areas of your life.

Additional meanings of this card. Messages from deceased loved ones. Hidden information or motivations. Facing your Fears.





Meditation:
This week’s meditation is a soothing and relaxing Tibetan Bowl sound meditation.
Use the affirmation or your own, set your intention, grab any gemstone that soothes you and any calming blend or other soothing essential oil you have on hand. 
Apply a few drops of essential oil to the palm of your hands, rub together and inhale. Place gemstone wherever comfortable and sit back and listen to the sounds of Tibetan singing bowls and relax. Enjoy

I hope you enjoy this weeks Weekly Essential, it is a peaceful time and my intention for you is faith, love and peace this week. 

Recommended to enjoy this meditation daily, use your essential oil as needed, carry the gemstone in your pocket or sleep with it under your pillow. Stay possitive, have faith and choose love over fear! 
Enjoy!


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Sourced from doTERRA.com, Angelgrotto.com, goggle photos, Affirmation from the Power of the Spoken word by Florence Scovel Shinn, Tibetan Singing Bowl Meditation by Kollette Chambers. Archangel Tarot Cards used for Card reading. 



Saturday, March 21, 2020

Lemon, Lavender and Peppermint


Three of my favorite essential oils. I have all of these by my bedside, in the kitchen, and every room in my house, in my car, in our trailer. If you don't know what essential oils to start with, these three are the ones. 
I love drinking lemon in my water and putting drop of lavender on my pillow and a drop or two of peppermint to get me started in the morning. Just to name a few and below are tons of other great uses. Enjoy! These three essential oils are the introductory trio from doTERRA. 

Do you know that the 3 oils from the introductory kit can already provide you with a myriad of essential oil uses? Not only are they handy to bring along, but they are also the essential ones to have at home for the family. How well do you know your LemonLavender and Peppermint?

LEMON
It takes 45 lemons to produce 15mL of lemon oil. Lemon blends well with Spearmint, GingerEucalyptus, Rosemary and Neroli.
-  Diffuse to create an uplifting environment
-  Place a few drops on a cotton ball and place in the room to help remove the odour
-  Use with Peppermint in water for a refreshing mouth rinse
-  Dilute with Fractionated Coconut Oil for a daily fingernail massage
-  Add a few drops to your laundry before drying to prevent the musky smell
-  Use a few drops of lemon essential oil to remove sticker stains
-  Battle greasy stoves and pans with a few drops of lemon
-  Add a few drops of lemon to your favourite night cream (Avoid direct sunlight or UV rays for up to 12 hours after applying the product.)


LAVENDER
It takes 3 bushels of lavender to produce a bottle of 15mL essential oil. Lavender blends well with BasilBergamot, Marjoram, Wild Orange.
- add a few drops to your bath for a SPA night
- Add a few drops to your bedding to promote a restful sleep
- Add to your shampoo to promote healthy looking hair
- Apply to the bottoms of your feet to promote restful sleep
- Diffuse or apply directly to promote calming and grounding
- Apply directly to soothe occasional skin irritations
- Add to your favorite moisturizer to promote hydrated soft skin
- Apply to your cuticles to promote healthy looking nails

PEPPERMINT
It takes 1lb of peppermint to produce 15ml of peppermint oil. Peppermint blends well with EucalyptusFrankincenseGrapefruitLavenderLemon and Tea Tree.
- Diffuse for a mid-day wake-me-up
- Apply to a child’s shirt before study time to support alertness
- Rub on temples for a morning energy boost
- Add to a cold water compress or foot bath to cool off when feeling overheated
- Dilute with coconut oil and apply to promote feelings of clear airways and easy breathing
- Dilute with coconut oil and apply to sore muscles
- Add into bath water for a relaxing bath
- Dilute and apply onto temples to help relieve a headache
If you would like a FREE sample of essential oil, contact me in the bottom left corner of the blog page or PM on facebook. 

Sourced doterra.com,google images, weeklyessenital llc

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease


Sunday, February 23, 2020

Uplift Yourself When Feeling Sad with These DYI Recipes


Oftentimes a person feels lethargic or sad and does not seem to have an obvious reason for feeling this way. Essential oils have been used for thousands of years as a way of dispelling the feelings often associated with sadness. Today I am going too share some recipes with you that will help overcome sadness. It is a tough time of year just coming out of winter and spring is upon us but not here yet. These recipes can be used anytime of the year when you are feeling alone and sad.

Recommended Essential Oils
Basil, Bergomot, Cedarwood, Cinnamon, clary sage, cypress, frankincense, geranium, lemon, lime, lemongrass, marjorma, tee tree, melissa, neroli, wild orange, patchouli, rose, rosemary, sandalwood, vetiver and ylang ylang.

Smile Again Roll On
Just when you think there is nothing you can do to regain your seential self, you can try this blend or use individually. A few drops in the palm of your hands, rub together and inhale 3 deep breathes of any of the oils listed or make this fabulous blend to have on you at all times.

2 drops Vetiver
2 drops Petitgrain
1 drop Melissa
1 drops Wild Orange
1 drops Lime
Fractionated coconut oil

directions 
In a 10ml roll on bottle, put drops of oils in first, then fill remaining with Fractionated Coconut Oil. Put the roller on and lid. Shake to mix and let sit overnight.

Roll on back of neck, feet, behind the ears and in the palm of your hands. Rub hands together and take three deep inhales. SMILE!

Inhale My Blues Away
Do you need to lift your mood quickly! A few drops of Wild Orange or Lime will have you feeling great in no time. Not a fan of citrus oils, try Lavender. The properties in these oils induce good feelings and restorative components. This easy blend is good to keep on hand for quick use and before you know it, you feel energized and happy. Wild Orange is one of my favorite oils and the combination with Lime is just yummy. Also try a drop of each in your water and drink your blues away!

1 drop Wild Orange
1 drop of Lime

directions 
Place 1 to 2 drops of Wild Orange or Lime essential oil in the palm of your hand, rub hands together, cup your hands over your nose and mouth and inhale the aroma deeply. This send the properties into your olfactory system and takes effect immediately. You can enjoy this 3-4 times a day or as needed.



Snap Out Of It Diffuser Recipe
Unless you have been in the dark hole of sadness yourself, it is so hard to understand how a person can't just snap out of it! It took time to get sad and it will take time to snap out of it! It is okay, give yourself that time and space, you deserve it!

directions
Follow instructions for your diffuser.

1 drop Jasmine
2 drops Neroli
1 drop Cinnamon
1 drop Tee Tree
1 drop Cedarwood
water

Use all together or any of the essential oils listed separately or make your own blend.

Mellow Soak Bath Blend
This bath blend will get rid of negativity and ring some light into your life, spirit and heart. These essential oils are known to bring peace and happiness to those who use them! You can use any combination or just a single oil in the bath. Set your intention to be calm and let all negativity go to the light for healing. Relax, breath and take this time for yourself.

directions
Place all oils in a tablespoon of carrier oil and add to the warm bath water. Do not add the oils when the water is super hot. For young children or elderly adults you can add a tablespoon of milk.
Be careful getting out of the tub, dry your feet first as they may be oily from the oils.

Happy Baths Salts
Perfect for rejuvenating and livening up the soul, spirit and mind. This is a great blend of oils and the wonderful aroma and positive energy they bring to me. Relax and fill the tub and instill some energy into the overly fatigued.

5 drops Neroli
5 drops Tee Tree
5 drops Vetiver
5 drops Jasmine
3 cups of salt (Epsom, Himalayan, sea salt or salt of your choice
1/2 oz carrier oil (recommended Fractionated coconut oil)

directions
Use any type of salt that you prefer, put salt in a small container and add the essential oils to the carrier oil then add to the salt. Screw the lid on the container tightly. Leave the mixture in the dark areas and let it sit for 24 hours. Use as desired, store the remainder in a glass jar or months. These also make great gift.

Enjoy!


Sourced doterra.com, Essential Oils for Emotions & Wellbeing, google images, weeklyessenital llc
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease





Friday, February 7, 2020

February 2020 Full Snow Moon Ritual



Traditionally, the Moon we see in February is called the Snow Moon due to the typically heavy snowfall of February. On average, February is the USA’s snowiest month, according to data from the National Weather Service. 

February 9th, 2020 brings a Full Moon. The Sun in Aquarius is a time for self-expression. Expression of affection builds bridges. It warms hearts. It can even change lives. When the Moon is moving through Leo, you will have a stronger desire to let others know how you feel. You’ll be more apt to tell people that you love them, or express your appreciation for them. Being honest and vulnerable is about as brave, beautiful, awe-inspiring, confident, and cool as it gets.

February’s Full Snow Moon rises on the night of February 8 and peaks in the early hours of February 9.

The February Full Moon was known by early Native American tribes as the Full Snow Moon because the heaviest snows usually fell during this time of the year. The Snow Moon name dates back to the Native Americans during Colonial times when the Moon was a way of tracking the seasons.  

This Snow Full Moon comes to clear away the darkness within. Leo is ruled by the sun, which makes this Full Moon extra special. It will light your inner fire and remind you that life is for living and experiencing new things, failing, learning, succeeding not controlling. 

Allow space for yourself during this time and enjoy the transition of letting of things that no longer sever you of your heart, body, mind and out of your life! It is time for releasing!

This Full Moon will give you a boost of self-esteem and positive energy.

The February Full Moon is a time to connect to our higher selves. It is a time to connect to our own inner self, the core of who we are. Enjoy this month’s Ritual. 



Full Moon Ritual
This ritual is best done from February 8th-21th, 2020

This is your time, utilize this Full Moon as an excuse to make time for yourself and to reflect upon the vibes you emanate to the rest of the world. The Full Moon is also a time to be quiet, to find your peace, to let go. Take a deep breath and forgive others. You are actually doing it for yourself. Be kind, and you will always have peace.

What you will need

* Pen and paper
* 4 gemstone of choice representing earth, air, fire, water
* Candle and lighter, bowl with water
* Fire going in fireplace (optional)
* Essential oils 
* Smudging tool of choice
* Intention

Directions for Ritual

1.      Place four gemstones in a square configuration with one in each corner. Place the candle in the middle and have your pen and paper, and bowl of water to the side. Light your candle. Each gemstone represents Earth, Air, Fire, and Water.

2.      Cleans your surroundings by using your cleansing tools of choice, aroma spray recipe here or white sage or palo santo stick. Repeat the following.

“My space is light, my space is love, my space is safe and protected. Peace, love, and joy surround me. Only love surrounds me. I am safe, loved, and protected. My space is cleasned with love. Thank you.” 

3.      Next cleanse your aura with your cleansing tool of choice. As you cleanse recite...

“I let go of what no longer serves me, what has never served me and what is not love. I am light and free!”
4.     Sit in front of your gemstones, set your intention and pick an essential oil and apply a few drops to the palm of your hands, rub together and take a few deep breaths and repeat our intention three times.

Essential Oil Recommendations

Adaptive– protective and calming
Bergamot helps you let go of anger, anxiety, loneliness, insecurity, and fear.

Cedarwood– helps you overcome meekness
Frankincense – elevates and stimulates the mind. Helps you let go of approval and feelings of worthlessness.


Geranium– helps you let go of wanting to please everyone

Helichrysum– let go of panic, loneliness, and grief
Jasmine– let go of stress and habits that burn you out
Lavender– for abandonment and atonement
Melissa– also known as “heart’s delight”, Melissa is good for letting of self-limitations
Patchouli– enhances security and a sense of unconditional love
Romanchamomile– helps you let go of irritability
Rose – enhances spiritual focus. Helps you let go of sadness, helps release grief and sadness
Sandalwood– helps calm overactive emotions. Strengthens independence
Ylangylang– illumination. Helps you face your fears

5.      Take 10-15 Minutes to meditate on your intention with music of your choice or in silence. Remember to breathe.
6.      Take your piece of paper and write down from earth, air, fire, water.

For Earth write down what weighs you down or a blocks you.
I release ……

For Air write down what makes you fearful and nervous, that prevents you from moving forward.

I release my fear of……..

For Fire write down what anger and frustrations you want to let go of. Think of repeated patterns, look for solutions to prevent further anger and frustrations, what choices can you make to change the situation. It you don’t know then turn it over to the divine light for healing!

I give my worries, anger and frustrations to the light for healing....

For Water write down what makes you sad, grief, painful emotions. Something that hurts, that you need to get out and let go of.
You can also include feelings of comfort, health nurturing or self love.

" I am loved and protected, I love myself unconditionally!"

7.      Once you have it all written down take your pieces of paper light it with your lighter and place in the bowl of water or if you have a fire burning, throw the paper into the fire saying to yourself
I let go of the past! I am worthy and deserving! I love myself and stand in my power. I am proud of who I am. I let go, I let go, I let go! I love myself, I am loved and I am magnificent!” Thank you, Thank you, Thank you!

8.     Give yourself space to be emotional, take your time, feel the emotions and give them love, then let them go to the light for healing!

9.      Write down your intention and put it in a place you will see it and recite it daily!

10.   Finish with an Angel, Tarot or Oracle cards reading of choice. PM or email me for a reading. (Optional)
Enjoy and remember to give yourself space. 
Thank you and Happy Full Moon


Source/Inspired: Forever Conscious. Image Credit Kent Chambers and Google images
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.



Sunday, February 2, 2020

doTERRA February Specials 2020

Wow! I have been with doTERRA since 2009 and never seen a special like this. If you would like to learn more click on the tab above, Join and Save. You will be redirected to my web page and there are some videos you can watch there, or click on the classes tab above to watch a recorded webinar, join a Facebook class or live class. Reach out to me for a private or zoom meeting.



To learn more about doTERRA click on the class tab above to see what is happening this month. 
If you would like to learn more or try a sample of an essential oil contact me below or PM me on Facebook.

I love sharing essential oils!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.