Welcome

Mother of three, building a career and being a caregiver to my disabled husband after a horrible tragedy. Balancing life and the journey of trauma, hardship, love and faith, family connection and healing physically and mentally. Join Weekly Essential face book page or feel free to email me if you would like to know more if you are looking for support and a lifestyle change. Learn how to love yourself and life again please book an appointment with me or email me at kollette@weeklyessential.com. Facetime and Zoom appointments available as well. The doTERRA lifestyle and Essential oils changed my life and my families.

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Sunday, January 17, 2021

Razor Relief Serum

Both my husband and I suffered when we were younger from razor burn. I would experience it on my legs and my husband on his neck. My husband actually swithched to an electrick razor unless he was going out where he needed a clean shave. He was in construction at the time, so he usually had a shadow. 

We have been with doterra for over 10 years now and I can't beleive it. I used to make a salve years ago that workd and then we tried this recipe and I have to say that it is nice to switch things up and find something else that works. If this doesn't work for you the recipe to the salve we used is here. 




Shaving may be essential, but razor bumps are not. Provide relief to your skin with this Razor Relief Serum enhanced with calming doTERRA essential oils that will help your skin look and feel beautiful.
 
Ingredients
½ cup Fractionated Coconut Oil
¼ cup rosewater (can be purchased at health food stores)
5 drops Lavender oil
5 drops Melaleuca oil
5 drops Myrrh oil
 
Instructions
  1. Place Fractionated Coconut Oil and rosewater in glass spray or pump bottle. 
  2. Add essential oils and shake.
  3. To use, spray directly on skin or place two to three pumps in palms and rub on affected skin.
Enjoy
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Sourced from doTERRA.com

Tuesday, January 12, 2021

Helichrysum Face Mask


 Did you know helichrysum has been called the “immortal flower” or “everlasting flower”? This is because of its major rejuvenating benefits for the skin, as well as its use in antiaging products.


Taken from the golden flowers of the helichrysum plant, Helichrysum essential oil has a honey-sweet aroma and is—no surprise—a favorite skincare oil. When used topically, Helichrysum can help give your skin that “immortal” feeling as it refreshes and rejuvenates, especially when it’s used on the face. 

Want to make the power of Helichrysum essential oil work for your skin? Try this DIY Helichrysum face mask at home for the glowing complexion you’ve been dreaming of. 

Ingredients:

1 teaspoon honey
1 teaspoon coconut oil or jojoba oil
¼ ripe avocado
2 drops Helichrysum oil

Instructions:
​​​​​​​
  1. Mash up the avocado until smooth. Add the honey, coconut oil or jojoba oil, and Helichrysum oil. Mix well.
  2. Spread the mask over your face (and neck, if desired). Leave on for 15 minutes, then wash off with warm water.
  3. Apply moisturizer and enjoy your smooth, hydrated skin. 
Enjoy
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Sourced from doTERRA.com

Saturday, October 31, 2020

Halloween Blue Harvest Full Moon 2020 Ritual


 



Happy Halloween! What a magical day and with a Blue  Full Moon. Which means that this is the second full moon in a single month, and a Blood Moon and Harvest moon. It is Halloween and it is the time of year where many cultures believe that this time of year is when the veil between dimensions is thin.

This Blue Moon guides us to connect with our loved ones passed, and to surrender to the flow of our lives. 

If you have a loved one that has crossed over, say a special prayer, or do something to remind you of them. Eat their favorite food or light a candle in their name.

There has been so much loss this year, so honor those losses that matter most to you, even if they are a little painful.

What no longer serves you, what has “died”? What is awakening? Where have we been reborn? What is still lingering in-between these two states? 

Whether we are caught in the chaos of the cosmic energies or whether we are traveling to higher realms, this earth-energy will help us to stay rooted and connected to our being. 

This Blue Moon guides us to reflect on our own cycles of death and rebirth.

Look to nature for guidance



This Blue Moon reminds us to get grounded and rooted in our being, so we can reach into the realms unknown.

Honor the deaths you have faced, It is the law of the Universe that nothing is ever destroyed, only reborn.

Be gentle with yourself and look forward to the transition, it may take until next month, but this is the time to slow down, pay attention and allow the transition to happen and go with the flow. It may be rough before it gets better, but it will be worth it. Hang in there, be patient and remember to go with the flow. 

Here is a Magical Halloween Ritual

This ritual is best done on the night of the 31st in your local time zone, but it can also be done between October 29-November 4, 2020.

Feel free to adapt the ritual to your needs.

You will need:

  • Cleansing tool of choice. Palo Santo stick, moon water, sage stick
  • Cosmic Meditation of choice (Grounding Meditation Here)
  • Candle
  • Essential Oils (rosemary, and lavender work best)
  • Bowl
  • Sea salt
  • Pen and Paper



What to do...

1. Use your cleansing tool to clear your aura, your space, and your ritual ingredients. Recite the following- 

“I surround myself and this space in love and light. I am safe. I am loved. I am infinitely protected.  Thank you. Thank you. Thank you.”

2. Take your pen and paper and write down a list of things you would like to leave behind. These can be emotions, events, or behaviors from your past, anything you want to let go of. Write as many as you can.  

3. Take your paper and rip it into tiny pieces. As you rip the paper, imagine releasing and letting go of all those things from your past that you no longer wish to hold onto.

4. Get your bowl and place all the ripped pieces paper in the bowl, spray or place a few drops of essential oil, Rosemary and Lavender.

As you drop the essential oils on the paper in the bowl, with each drop, let go of what you have in the bowl.  Get all your emotion out as you gently drop the oil on the paper.  Not too much oil, now sprinkle the salt over the bowl it will cleanse and purify.

5. Pick up the bowl and hold it with two hands and, recite the following- 

“I thank my past pain for the lessons I have learned, I release all that no longer serves me, that which has never served me and all that is not love. I am now grounded and present.”


6. Stand up hold the bowl over your head, throw the bowl of paper over your head and with the intention that all in the bowl is washing away. As you see the papers float and fall away to the ground. Stand up and shake out your body and then get in a comfortable position for your meditation of choice with the intention that “I am Aligned”. Light your candle and focus on I am aligned and enjoy your meditation.


8. After your meditation is complete, take a piece of paper and write the things that you would like to attract and bring into your life. You can write or have some fun and do a vision board.

9. Take your candle and paper with what you would like to attract and just affirm, "I am Aligned". Take a moment to say a prayer of gratitude towards yourself, the people around you, the planet, and your life overall. Speak from your heart. Place the paper on your bathroom mirror or somewhere you will see it everyday. Repeat to yourself "I am Aligned!" and read what is on that paper until the next Full Moon.

10. With your candle burning, do your Full Moon Reading or read below.   Pay attention to the message you receive and see if your own intuition can take the message further. 

11. Optional: if you would like to honor a loved one passed, you can put a photo of them near the candle along with some fresh flowers, maybe some incense, and their favorite food. Leave the candle burning for as long as it’s safe to do so.

Send the departed souls in your life lots of love and if you like, ask them to bring you a sign, a dream, a message, or see if you can make contact with them as you meditate in front of the candle.

Once the candle has been snuffed out, your ritual is complete.

Once your ritual is complete, pick up the paper and run underwater and place in recycling or whatever way is most convenient.

Blue Full Harvest Moon Reading

Your dreams need a practical plan

Full Moon in Taurus



Sometimes you need to weave a bit of magic and sometimes you need to be practical and sometimes you need to find a combination of the two This card suggests that this is where you are now. You need to use the laws of attraction to draw in what you want (by imagining it, expecting it, welcoming it) but you need to balance that with taking down to earth steps towards your goals. This isn’t about wishing on the moon and hoping for the best; its about making something like a list of bullet points about how you achieve your dreams. If you’re asking about money, this card heralds a change of financial fortunes depending on both your past actions and what you’re expecting and therefore attracting.

 

Write down 10 things you know are wonderful about you!

Additional meanings for this card

Laziness could explain your current situation. If so, change that and own it!

Chasing money does not work, you need to chase a dream

Jealousy or envy create negative energy and attract negativity

More Exercise is called for

The Full Moon in Taurus is a time to get back to earth, to get grounded, to work through any negative feelings you’ve been dealing with and to find a balance between being passionate and being overly intense. Money issues may come to a head at the time of the Full Moon in Taurus, but you can take this card as a sign to pay more attention to your cash flow no matter when you draw it.

 

Blessings! Enjoy! Happy Halloween



Source/Inspired: Forever Conscious. Image Credit doterra social, doterra.com,

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.



 

 

Sunday, October 18, 2020

New Super Moon October 2020

New Super Moon was October 16th, set in Libra. Even though it was on October 15th the New Moon energy stick around until October 24th. 



New Moons are always new beginning, keep your focus on things you feel sure about. The energy Libra brings conflicts which allows for positive changes, which allows us to grow. Taking responsibilities for our destructive habits and letting them go. It allows us to create new boundaries and clean up your mess. Take this opportunity to learn, clean the mess, and let go. 

Be open to receive and go with this energy and allow yourself to let go. 

"Libra New Super Moon brings great changes, embrace them, allow the magic"

Libra brings balance, fairness, and justice. Remember to be gentle with yourself and others. This energy can add to confusion and uncertainty, which just adds to how we are all feeling right now. You are not alone.

The good news is that this moon will help you to return to yourself and find a new way. It is time to come back to ourselves, quit blaming and being hard on yourself. it is time to give back to yourself, fill your bucket, so you can put that energy and fill others buckets. video below



Patience is key, reflect on self and do inner work. Create connection with yourself and others. Being open to these energies, you may review some new spiritual insights and understanding.

Heart Centered energy is strong this new moon, reminding us to focus on love and kindness to ourselves and others. Practice the Art of Forgiveness, remembering that love heals all. Self-care is important and the energy of this full reminds us to be gentle, take a bath, meditate, treat yourself to a self-care modality you enjoy.  

Here is New Moon Ritual and Card Reading

October New Moon Magical Ritual

The Universe is preparing us, could it be something New? New Moons do bring new beginnings, but first you may need to overcome some obstacles. This ritual is to bring you Love, Peace and Balance and it is best done between October 16-26th, 2020. 

What you Need

·         Palo Santo Stick or Essential Oils and Water Spray

·         Meditation of Choice

     ·         3 leaves

·         Essential Oils, Sandalwood, Lavender, Vetiver, Geranium, Lemon, Lime Cypress, Cedarwood, Eucalyptus, Lemongrass, Lime, Rosemary and Rose. (these are great aromas for transition).

·         Candle (battery candle is fine)


·        
Pen

·         Crystal or Gemstone (Apache Tears, Zebra Jasper, Agate, Amethyst and Tektite)

 


What To Do

Start by setting the mood for your space, light your candle and then affirm

“I now release what no longer serves me, what has never served me and anything that is not love”. 

1.      While repeating the affirmation light your palo santo stick and smudge your aura and area

2.      Grab your gemstone or crystal of choice, put a few drops of Essential Oils in your hands and then rub together, cup hands together and inhale, take three deep breathes. Place the gemstone or crystal in your hand and just hold and feel.

3.      Relax, get comfortable and place your gemstone on your heart chakra, Enjoy a meditation of choice. Let go and let love.12-15 min recommend.

4.      Take your pen and the three leaves (use paper if you don’t have leaves) On the first leave write one word for your desire for self (dream big). On the second leave write one word for what you desire for the planet, and on the third write your intention or blessing. (feel free to customize)

5.      Take the leaves outside and give back to nature. If you are using paper then burn over the sink or bowl of water. Then take the ashes once cooled and let them go outside back to nature. Better if you do this at night time under the stars.

6.      Journal your experience and reflect on what has changed.

7.      Get up, get motivated, let your creative side go, dance, draw, go swing on a swing, ride a bike, meditate, take a bath with difference essential oils and relaxing music, take a walk, do some yoga, stretch your body. Enjoy and don’t over do it, it is about letting go and having fun.

8.      Use your essential oils daily, diffuse, rub on your feet or just a few drops in your hand and inhale. Aroma can change mood and support emotions.

 

October New Super Moon Magical Reading

New Moon Card Reading, this is a good one and goes with the New Moon for sure.


 

The South Node, like the North Node, is a karmic point, but it is opposite to the North Node and relates to the past, perhaps even to past lives. Whatever you are going through and whatever you’re asking about, there’s a chance that age-old programming and conditioning is stopping you from achieving all that you might. Do you feel stuck in something? This card will often come as a sign that the situation or relationship you are asking about has somehow become suffocating, even toxic. It suggests that someone (you, even) needs to be released, that there’s some kind of addiction going on or an unhealthy attachment that needs to be sorted out. One thing is for sure – when you get this card you’re being challenged to make some changes, even if staying where you are feels easier and safer.

Attune to the Moon

I release the past.

Additional meanings for this card

• A relationship is karmic and has played out across many lifetimes. 

• Your attraction to someone may be verging on the obsessive. 

• Just because you can do something, doesn’t mean you should.

The teaching

The South Node is where the Moon crosses the ecliptic going south. On the horoscope chart it shows us what we are likely to become obsessed with, but which will probably do us little or no good. The South Node is the karmic astrological point that reminds us of the well-known phrase, ‘If you always do what you’ve always done, you’ll always get what you’ve always got!’


Tibetan Bowl Sound Bath Meditation




Here are some Fall Diffuser Blends 




 
Here is to New Beginnings. Enjoy!

With Love



Source/Inspired: Forever Conscious. Image Credit Kent Chambers and Google, doterra.com,
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Saturday, October 3, 2020

Pursue doTERRA 2020 New Products

They did it again, doTERRA is amazing and offered another exciting year for their Global Convention Pursue 2020. It is a privilage to be a part of doTERRA and to use there products. I have enjoyed the journey and the new relationships and my doTERRA family. 

I am excited to share this years new products. It was a little different having Convention online, they did a fabulous job. 


Introducing the Pursue 2020 doTERRA Global Convention Kit 
(available to anyone while supplies last) Pay retail or join with a wholesale account and the membership fee is waived, you will receive 25% off product and order whenever you would like without any monthly obligation. 

New Products are Helicrysum Touch, Tulsi, Davana Touch, 

OnGuard Toothpaste and Hand Wipes.

Mind and Mood Kit which includes Adaptiv soft gels, Adaptiv Touch, Balance deoterant, Balance Bath bar and Balance grounding Blend. 

I am so excited, I just received my Convention Kit and Now I can tell you all about it. I love the smell of all the new oils. The toothpaste has always been a favorite. So let me begin and dive in and share these New Products with you.

 


Introducing Bergamot Mint. Aromatically it is fresh, clear aroma helps to soothe and calm stressed and troubled minds while uplifting the spirit. You can use internally,
It smells of citrus and mint. 
 

Primary Uses 

Calming, good for nausea, wear as a perfume, great for sleep and stress. 

Other Uses

Historical used the Plant is often used to make a soothing herbal tea.

This oil may also help with emotional balance, PMS, menstrual cramps, digestive support, upset stomach, sore muscles, insomnia, congestion and as an insecticide. 

Application

Can be used Neat without dilution, use a carrier oil for children and those with sensitive skin when using topically. Combine with a carrier oil and massage on sore or tired muscles. 

Diffuse or inhale the aroma directly. 

Body Systems Affected

Emotional Balance, Nervous System and Digestive System 

This essential oil is just fun to say and when I say it, smell it and breath, it brings a smile and a sense of relaxation, while lifting my spirit.  

Introducing Davana Touch

 

This beautiful oil comes from the botanical family compositae (daisy). Steam distilled from stems and leaves this essential oil may help soothe the respiratory system. It may also help ease anxious feeling and nervousness while lifing the spirit.  

Primary Uses

Hormonal Balance, Respiratory System and Skin. 

Other Uses

Historical uses Davana has been used in traditional Indian Medicine to help with fever, as a tonic, as a digestive aid and against parasitic worms. It has also been used to help with symptoms of diabetes. 

Other uses, Davana may help soothe rough, dry and chapped skin. It may also help with thick mucous, cough and spasmodic cough. It may help ease menstrual cramps.

Application

Can be applied neat with no dilution. Dilute 1:1 ration for children and those with sensitive skin. Apply to reflex points or directly on area of concern. 

Diffuse or inhale the aroma directly

Body Systems Affected

Respiratory System, Nervous System and Endocrine/Hormonal System

The next oil is not new but is now available in a touch rollon, which I love. This amazing essential oil was only available in a 5ml bottle. I use this essential oil on my face and I am excited for the rollon.



Helichrysum italicum is a small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms. The name “Helichrysum” is derived from the Greek “helios” meaning sun and “chrysos” meaning gold, referring to the color of the flowers. Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits.

Helichrysum oil is best known for its restorative properties to the skin. Also referred to as the Everlasting or Immortal Flower, Helichrysum oil is used in anti-aging products for its rejuvenating benefits to the skin. Helichrysum essential oil can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion.

Primary Uses

Apply topically to reduce the apprearance of blemishes, apply to face toreduce the apprearance of wrinkles and to promote a glowing youthful complexion. Massage into the temples and the back of the neck for a soothing sensation.

Other Uses

Historical uses, Helichrysum has been used for asthma, bronchitis, whooping cough, headaches, liver ailments and skin disorders.

Other possible uses, this oil may help with anger management, bleeding, circulatory functions, hearing, detoxifying and stimulating the liver cell funcion, pain(acute), relieving respiratory conditions, reducing scarring, scar tissue, regenerating tissue and varicose viens. 

Application

Can be applied neat with no dilution when used topically.
 Apply directly on the area of concern or to the reflex points. 

Diffuse, or inhale the aroma directly. It can also be taken in capsules for internal use. 

Body Systems Affected

Cardiovascular System and Muscles and Bones

The next and last essential oil announced for this year is Tulsi (Holy Basil). I am excited to share this oil with you and I am saving the best for last. I am loving the smell of this one. Not everyone does, but I sure do. 


The warm aroma of tulsi oil can help soothe stress and promote awareness and connection. This oil has been used in traditional Indian medicine, to promote vitality and as a heart protectant. It is very calming and uplifting.

Primary Uses

May help support asthma, bronchitis, coughs, fever, high blood pressure, stress and
blood sugar.

Other Uses

Historical uses, Tulsi which means the "incomparable one" or "Matchless" in Hinduism and is considered a sacred or holy plant. This plant - Native to India and Southeast Asia, has long been used in traditional Indian medicine to treat fever, promote vitality and as a heart protectant. It has also been used more recently and an aid in stabliizing
blood gluecose levels. 

Other uses, Tulsi may be useful for soothing insect bites or stings and for treating skin issues. It may also help with colds, respiratory infection and more. 

Application

Topically this essential oil can be apllied neat with no dilution. Dilute with carrier oil for sensitive skin, young children. Apply to temples, tip of nose, reflex points and or directly on the area of concern. 

Internally you can add a drop to 1/4 cup of water and gaargle with solution. 

Aromatically diffuse or inhale directly, rub a drop into the palms of your hands and inhale.

Now lets talk about the New On Guard Products


New and Improved Natural Whitening Toopaste - Protective Toothpaste

This natuarl toothpaste formlation offers the portective benefits of On Guard along with peppermint, wintergreen and myrrh essential oils. Other ingredients include Calcium Hydroxyapatite, Natural Xylitol, Hydrated Silica

Primary uses are of oral conditions, cabities, gum disease, halitosis, mouth ulcers and toothace.

I am super excited that doTERRA brought back the

 On Guard Hand Wipes - protective hand wipes. 


On Guard hand wipes are ideal for the cleaning hands and surfaces while at school or work and while shopping or traveling. These wipes combine the powerful cleansing abilities of the On Guard essential oil blend with the disinfecting properties of alcohol for thorough cleansing without drying the skin.

Key Ingredients are Orange, Cinnamon, Clove, Eucalyptus, Rosemary and Aloe Leaf Extract.

Primary Uses are Antibacterial, Antifungal, Antiviral, cleansing, disinfectant and skin.

I hope you will enjoy all of these products as much as I do. I am still not done! Included in your Pursue kit is also the Mind and Mood Kit.
There are three kits available to learn more click here



This kit is included in the Convention kit and they are still available. This include a 15ml bottle of Balance grounding blend, a Small Balance deoterant (perfect for teens) an the Adaptiv capsuls and the Adaptiv rollon. I love all of these products!

To learn more about the wellness program click here.

Thank you for letting me share the new products.

Enjoy!




Sourced from doterra.com, Modern Essentials Plus App, doterra social, google search. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease