Saturday, October 17, 2015

Sore Muscle Soak

We have been enjoying foot soaks in our home lately with essential oils, my children love it. Check out Weekly Essential face book page for daily tips and to learn more about essential oils.

Everyone, even children get sore muscles, I found this great recipe in the Essential Life book that we have been using in foot soaks.


Sore Muscle Soak
Mix 4 drops black pepper, 2 drops rosemary, 1 drop ginger into 1/2 cup Epsom salt. Add to bathtub of hot water and soak for up to thirty minutes. Remember to drink lots of water while soaking and thereafter.

We have been cutting this recipe in half for foot soaks. A great way to relax and unwind.
Enjoy!

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