My journey in life as a stay at home mom building a career and being a caregiver to my mother and husband. Balancing life, family, and the unexpected. Contact me on the Weekly Essential face book page or feel free to email me if you would like to know more about essential oils or a business opportunity firstname.lastname@example.org. Essential oils not only changed my life but helped me be prepared for the unexpected in life and how to deal with it.
Friday, February 19, 2016
10 Energy Boosting Tips
Here are some simple ways to beat the middle of the day fog and regain lost energy. There are lots of ways and so many things shared about energy. Find what works best for you! Here are a few tips.
Simply going outside and having sun exposure will help keep your vitamin D Levels up. Also by breathing in fresh air for 10-20 minutes a day can change both your energy levels and mood.