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My journey in life as a stay at home mom of three, building a career and being a caregiver to my mother and husband after a horrible tragedy. Balancing life and the journey of tragedy, love and faith, family connection and healing physically and mentally. Contact me on the Weekly Essential face book page or feel free to email me if you would like to know more if you are looking for support and a lifestyle change, how to survive the unexpected in life and how to love yourself and life again please book an appointment with me or email me at kollette@weeklyessential.com. Facetime and Skype appointments available as well. Essential oils not only changed my life but helped me be prepared for the unexpected and they were and still are a great tool for my family and I both physically and mentally.

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Saturday, October 17, 2015

Sore Muscle Soak

We have been enjoying foot soaks in our home lately with essential oils, my children love it. Check out Weekly Essential face book page for daily tips and to learn more about essential oils.

Everyone, even children get sore muscles, I found this great recipe in the Essential Life book that we have been using in foot soaks.


Sore Muscle Soak
Mix 4 drops black pepper, 2 drops rosemary, 1 drop ginger into 1/2 cup Epsom salt. Add to bathtub of hot water and soak for up to thirty minutes. Remember to drink lots of water while soaking and thereafter.

We have been cutting this recipe in half for foot soaks. A great way to relax and unwind.
Enjoy!