The fall is my favorite time of year! The season changes, it is warm in the day and cool and crisp in the morning and evenings. This is a great smoothie for morning or evening and your kids will love it.
This recipe has healthy ingredients like Almond Milk which is cholesterol free which can help support a healthy heart. Almond milk can also aid in maintaining and lowering blood pressure. Healthy Benefits of Almond Milk
There is also Pumpkin, Which is a great source of beta-carotene. Click on the link for more information on Pumpkin.
We have our healthy milk, our healthy vegetable and now for our healthy fruit, you guessed it Banana's Potassium is a significant nutrient found in bananas. Consuming a good amount of potassium and lowering intake of sodium are great choices to help reduce risks of cardiovascular disease and heart disease. Bananas are also a great food choice when fighting off viruses because they are easily digested and can get you nutrients without making your stomach upset.
Top Ten Health Benefits of Bananas
Top Ten Health Benefits of Bananas
The Recipe
What you need
1 cup almond milk (or milk of choice) I like it with coconut milk with a little coconut cream, yum.
-1/2 cup pumpkin puree
-1/2 cup vanilla yogurt (can replace with coconut cream)
-2 frozen bananas
-1 teaspoon vanilla extract
-1 teaspoon pumpkin pie seasoning
-2-3 drops dōTERRA® On Guard Protective Blend
-1 cup ice
What to do
-Combine all ingredients into blender and blend until smooth.
Tips For a garnish, add some whipped cream and pumpkin pie seasoning.
Have a safe and happy Halloween and enjoy this smoothie.
Credit goes to doTERRA.com.
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