Five Tips to a Better Relationship with Yourself

This Week at Weekly Essential Wellness

It is Full Moon Week! Be gentle with yourself, this Full Moon is about healing wounds and cutting cords. It is the last Full Moon before eclipse season, that is when the re-birth begins. 

Plant your seed and getting ready for a change, a positive refreshing change. Be open to receive the next few months, it is time to heal from the past, honor those wounds and know that there were valuable lessons. You may not understand now, but you soon will. 

Full Moon Circle
April doTERRA Mother's Day Specials

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5 Tips to a Better Relationship with Yourself

Kunzite Gemstone

Full & New Moon Circles & Sound Meditation

Please join us for our Monthly Full Moon Circle, Embracing this April Full Moon Energies. Wound Healing and Cutting Cords. Enjoy learning about the Moon energies, activity, Aromatherapy, and guided meditation and Sound Bath, finishing the evening with a Card Reading.

This year we embrace the Moon and its energy. See how this applies to your life.
All our circles are done with deep intention, and shared with you in love. Our practices are Spiritual and not religious. Join us for Full Moon Circle ritual, movement, meditation, sharing and activation.

As in all our Moon Circles, we will purge and release what no longer serves us. We will come together in community, share, discuss, teach, and learn. This is a space where you will work on yourself, as we encourage going inward and taking a moment to reflect. A time of self-nurturing. There will be work time and a guided meditation. Basking in a healing sound bath, and you will leave our sacred space feeling lighter than you came in. We will finish will an oracle card pull.

This is for you if you love the moon energy. This is for you if you are seeking connection within your community, where conversations go deep, as we support each other's brilliance. This is for you if you have decided to make yourself a priority this year. This is for you if you need healing.
This is for you if you want to fill your spiritual cup.

This event will be located Weekly Essential Wellness
345 W 600 S Suite 151 , Heber City at Activa Plaza.
Wear comfortable clothes.
10 spots available, Click here to reserve yours today!

doTERRA April Mother's Day Special

Description

Be inspired by the beauty of nature with the timeless and treasured essential oils in the Blooming Trio. Three favorite dōTERRA Touch blends highlight this sparkling collection— Jasmine, Neroli, and Gardenia. Use individually or together, this trio is alive with positive energy. Versatile and subtly empowering, each pure CPTG® essential oil is blended with Fractionated Coconut Oil for easy layering. Wear one as a statement aroma, or experiment with all three to find your perfect aromatic harmony.

Uses

+ Roll onto pulse points like the wrists, inside the elbows, the neck, or behind the knees.

+ Blend two or three aromas to make a unique personal statement.

Directions

For topical use only. Apply to desired area as needed. No dilution required.

Cautions

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Ingredients

dōTERRA Touch Jasmine: Cocos nucifera (Fractionated Coconut) Oil, Jasminum grandiflorum (Jasmine) Flower Extract

dōTERRA Touch Neroli: Cocos nucifera (Fractionated Coconut) Oil, Citrus aurantium (Bitter Orange) Flower Oil

dōTERRA Touch Gardenia: Cocos nucifera (Fractionated Coconut) Oil, Gardenia jasminoides (Gardenia) Oil 

Retail $48 - Wholesale $36

Order here, no membership required

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5 Tips to a Better Relationship with Yourself

We often get caught up taking care of everything and everyone else.
Here are 5 quick tips to self care and a better relationship with yourself.

1.  Upon waking, drinking a glass of water, then ask yourself how you can best love and serve yourself today. Next write or recite in your mind what you are grateful for. Look in the mirror and tell yourself I LOVE YOU!

2. Meditation - taking quiet time to yourself daily. Find a guided meditation or music. There are a ton of great meditations online, youtube, soundcloud and more. Find your meditation. If you like to chant (so good for the brain) search for healing mantras, abundance or getting through obstacle mantras. Forgiveness meditations, gratitude, heart, letting go, etc. whatever your situation, whatever your led to follow it, do it. Ask your guides, God, deceased loved ones to guide you, to show you. 

3. Journal -  write out your thoughts, good or bad. Rant your rage in your journal, not on others. It will change your life and you won't have to rant your rage after too long. Once you get out your rage, frustration and anger, and allow yourself to be emotional, you are healing. You will soon be journaling what you are grateful for and all the beauty and joy in life. Your whole being shifts out of the heaviness. 

4. Practice self compassion. Get outside, drink water, get moving. Take care of yourself, physically mentally and spiritually. Figure out what that is for you. If things are not going right for you, it is time to work on yourself, personal development. Spend 1/2 daily reading and learning how to better yourself. 

5. Commit to one healthy self love habit daily - exercise or yoga is great. Keep moving your body, take care of your body, mind and soul. Find and commit to self care daily, a massage weekly.  Eat healthy, your one self love habit could be drinking water first thing. Read, write, meditate, make your bed. Whatever it is that brings you joy, know you are worthy and deserving. Schedule it in. If you don't, it will catch up to you. 

You have a choice to live and enjoy life or let life control you. Start today by loving and nurturing yourself, give yourself permission. You are worthy and deserving! You are loved, guided and protected. 

Kunzite Gemstone

Kunzite is the stone of Divine Love–love that is unalterable, unquestionable, unshakable, from the highest frequencies–and it activates that resonance of love within you.

Imagine a child who is unabashedly joyful, silly, and excited at every experience that life has to offer, a child whose “mistakes” are seen as opportunities for learning and growth, and who radiates a love for all beings they encounter, without judgement. This is the energy of Kunzite. Let it help you open up to the awareness of joy that is always accessible, no matter your past or present circumstances.

Stay Positive, Remember You Have a choice, and Love yourself!

Sourced from doterra.com,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease