The Weekly Essential is designed to introduce Essential Oils and their uses. Now including Self-Love, Sound Healing, Guided Meditations, Light Therapy, Reiki, and Monthly Moon Circles, Sound Baths, Reiki, Private sessions and more. My Family's Life's Journey, living with a brain injury. Join the blog to keep up with Weekly updates. Classes, recipes Through different tools and modalities we have learned to love ourselves and life again. Begin your journey today.
I just received my bottle of Endless Summer. Use Aromatically or topically, this blend smells divine. I am in love with it. Only $34.00 wholesale and $45.33 retail. What a great gift.
The essential oils and ingredients in this blend are; Fractionated Coconut Oil, Wild Orange, Grapefruit, Coconut Extract, Siam Wood, Eucalyptus, Bergamot, Green Mandarin, Labdanum, Jasmine Sambac Extract, Frankincense, Palmarosa, Sandalwood Spicatum.
Endless Summer Sunshine Blend captures the essence of a perfect summer day. A time capsule of sunny moments, the aroma of Endless Summer essential oil blend is filled with sweet blooming flowers, fresh citrus, and hints of summertime treats.
Endless Summer oil blend awakens your senses with a symphony of CPTG essential oils and botanical delights. Experience the essence of a sun-kissed paradise with our signature watermelon accord—crafted from a unique blend of fruity Osmanthus, invigorating Grapefruit, crisp Manuka, and tantalizing Green Mandarin essential oils.
Endless Summer will fill your home with memories of vibrant, free, and easy moments any time of year!
The Green Mandarin, Tonka Bean, Grapefruit, Eucalyptus, Sandalwood, and Frankincense oils used in Endless Summer essential oil blend are produced through Co-Impact Sourcing®, a key part of the doTERRA commitment to making a positive difference in the lives of farmers, harvesters, and distillers throughout the world.
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Here is your invitation to come in for self-care! Weekly Essential Moon Circles are a great starting point to connect with yourself and others. If you are looking for a more personalized opportunity come in for a private session.
This is Flower Full Moon week, the Full Moon and Lunar Eclipse are on May 5th. Please join us this week for our Monthly Full Moon Circle. Get ready for change.
It was a long tough winter, take some time for self care!
This Week at Weekly Essential Wellness
It is Full Moon Week! Be gentle with yourself, this Full Moon is about healing wounds and cutting cords. It is the last Full Moon before eclipse season, that is when the re-birth begins.
Plant your seed and getting ready for a change, a positive refreshing change. Be open to receive the next few months, it is time to heal from the past, honor those wounds and know that there were valuable lessons. You may not understand now, but you soon will.
Be inspired by the beauty of nature with the timeless and treasured essential oils in the Blooming Trio. Three favorite dōTERRA Touch blends highlight this sparkling collection— Jasmine, Neroli, and Gardenia. Use individually or together, this trio is alive with positive energy. Versatile and subtly empowering, each pure CPTG® essential oil is blended with Fractionated Coconut Oil for easy layering. Wear one as a statement aroma, or experiment with all three to find your perfect aromatic harmony.
Uses
+ Roll onto pulse points like the wrists, inside the elbows, the neck, or behind the knees.
+ Blend two or three aromas to make a unique personal statement.
Directions
For topical use only. Apply to desired area as needed. No dilution required.
Cautions
Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Ingredients
dōTERRA Touch Jasmine: Cocos nucifera (Fractionated Coconut) Oil, Jasminum grandiflorum (Jasmine) Flower Extract
dōTERRA Touch Neroli: Cocos nucifera (Fractionated Coconut) Oil, Citrus aurantium (Bitter Orange) Flower Oil
dōTERRA Touch Gardenia: Cocos nucifera (Fractionated Coconut) Oil, Gardenia jasminoides (Gardenia) Oil
Retail $48 - Wholesale $36
Order here, no membership required
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5 Tips to a Better Relationship with Yourself
We often get caught up taking care of everything and everyone else.
Here are 5 quick tips to self care and a better relationship with yourself.
1. Upon waking, drinking a glass of water, then ask yourself how you can best love and serve yourself today. Next write or recite in your mind what you are grateful for. Look in the mirror and tell yourself I LOVE YOU!
2. Meditation - taking quiet time to yourself daily. Find a guided meditation or music. There are a ton of great meditations online, youtube, soundcloud and more. Find your meditation. If you like to chant (so good for the brain) search for healing mantras, abundance or getting through obstacle mantras. Forgiveness meditations, gratitude, heart, letting go, etc. whatever your situation, whatever your led to follow it, do it. Ask your guides, God, deceased loved ones to guide you, to show you.
3. Journal - write out your thoughts, good or bad. Rant your rage in your journal, not on others. It will change your life and you won't have to rant your rage after too long. Once you get out your rage, frustration and anger, and allow yourself to be emotional, you are healing. You will soon be journaling what you are grateful for and all the beauty and joy in life. Your whole being shifts out of the heaviness.
4. Practice self compassion. Get outside, drink water, get moving. Take care of yourself, physically mentally and spiritually. Figure out what that is for you. If things are not going right for you, it is time to work on yourself, personal development. Spend 1/2 daily reading and learning how to better yourself.
5. Commit to one healthy self love habit daily - exercise or yoga is great. Keep moving your body, take care of your body, mind and soul. Find and commit to self care daily, a massage weekly. Eat healthy, your one self love habit could be drinking water first thing. Read, write, meditate, make your bed. Whatever it is that brings you joy, know you are worthy and deserving. Schedule it in. If you don't, it will catch up to you.
You have a choice to live and enjoy life or let life control you. Start today by loving and nurturing yourself, give yourself permission. You are worthy and deserving! You are loved, guided and protected.
Kunzite Gemstone
Imagine a child who is unabashedly joyful, silly, and excited at every experience that life has to offer, a child whose “mistakes” are seen as opportunities for learning and growth, and who radiates a love for all beings they encounter, without judgement. This is the energy of Kunzite. Let it help you open up to the awareness of joy that is always accessible, no matter your past or present circumstances.
Stay Positive, Remember You Have a choice, and Love yourself!
Spring has Sprung and it is time to come out of hibernation from a long winter and get your spark back for spring. Plant those seeds, manifest your dreams, create a vision board. Get creative, get motivated and Spring back into life. It has been a long winter and now is the time to get moving again.
If you have been ignoring yourself, your needs, now is the time to nurture yourself and give yourself some love.
This Week at Weekly Essential Wellness
There is something special and unique about each individual – no two people are exactly alike. What makes one person happy might not make another person happy, but that doesn’t mean it isn’t worth exploring. Finding what makes you happy and doing what you love is the key to finding happiness in your life.
What is your passion? What makes you come alive? If you can find something that brings out that enthusiasm in you again and makes you happy, then hang onto it! It could be the thing that gets you through tough times or helps you find fulfilling work. Once you have your spark back in yourself, anything is possible!
Find Your Purpose
When we lose our spark, we can lose our purpose in life. Our sense of what matters can be distorted, and we may find ourselves doing things for the wrong reasons. We may become so busy chasing after our goals that we forget what brought us joy in the first place.
To get your spark back in yourself, you need to rediscover your purpose. It could be as simple as answering this question: Why do you wake up each day? What makes you happy? What brings you fulfillment? Once you know these things, it will be easier to find ways to bring them into your life. Belonging to a cause or community can also help you find meaning and purpose in life. When you have something worth fighting for, everything else feels more manageable.
Connect With Others
Sharing experiences and finding support is one of the best ways to connect with others. When we are able to share our feelings and struggles, we can find comfort in knowing that we are not alone. Additionally, sharing our experiences can help us learn from them and grow as individuals.
There are many ways to connect with others. Some examples include online forums, social media sites, and support groups. Whatever connection you choose, make sure you find someone who will support your journey and help you reclaim your life.
Create Something You Love
It can be difficult to get your spark back in yourself when you feel like your imagination has been lost. However, there are ways to reignite your imagination and get back to being creative.
First, try going outside and taking some time to just look at the world around you. This will help you see things in a new way and open up your mind. Second, think about something that interests you and start creating ideas around it. This will help you get out of your comfort zone and explore new ideas. Finally, remember that creativity is not about being perfect – it’s about having fun and experimenting with different ideas. So don’t be afraid to try new things and have some fun!
Self Love
It is easy to take care of ourselves when everything is going well, but it can be harder when we are struggling. It can be hard to remember to eat healthily, get enough exercise and relax. But taking care of ourselves is important for our physical and mental health.
Nourish your body: Eat a balanced diet, get enough exercise and sleep enough.
Soulfully: Take time for yourself each day. Relaxation techniques such as yoga or meditation can help you center yourself and reduce stress levels. Have fun in your free time; activities that make you happy are good for your spirit as well as your body.
Responsibility
Being 100% responsible for yourself and your actions. It is hard, but you have a purpose, ask your guides, God, the Universe, source, to show you the way, show you to your next steps. Once you claim your life, and have a loving relationship with yourself, then will be able to have loving relationships with other. When things get rough, it is time to do some personal development, time to get to work. Breath and remind yourself that everything is going to be okay.
Spark into Spring
Tigers Eye
The meaning of Tigers Eye is self-confidence and inner strength. Nicknamed The Shapeshifter, the earthly rich and curious gemstone of Tiger’s Eye invites the wearer to embrace their inner-strength, personal willpower, and to call on the powers of protection.
Tiger’s Eye Healing Properties
Stay Positive, Remember You Have a choice, and Love yourself!
Introducing New Light Lounge offering Harmonic Light Therapy Join us Tuesdays and Thursdays. Reserve your spot today. It has been a long, cold, dark winter. Recover with Light Therapy.
The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.
— Barbara Hall, TV writer and producer
There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive.
— Oprah Winfrey
Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.
— Howard Thurman, author, philosopher, and civil rights leader
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
— Ralph Waldo Emerson
More men fail through lack of purpose than lack of talent.
— Billy Sunday, evangelist
Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.
— Roy T. Bennett, motivational author
The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.
— David Viscott, psychiatrist
The purpose of life for man is growth, just as the purpose of life for trees and plants is growth.
— Wallace D. Wattles, motivational author
The meaning of life is to find your gift. To find your gift is happiness.
— Terry Pratchett, fantasy author
Sometimes, it is only after you have lived that you recognize your life had a purpose, and likely one you never had in mind.
— Khaled Hosseini, novelist
credit: inspiringquotes.com
Many refer to Clear Quartz as “The Stone of Power” as well. Like many other forms of Quartz, this manifestation crystal amplifies energy. But because of its intense translucency, Clear Quartz is said to be the most amplifying of them all!
It amplifies your intention into the universe, ensuring that it’s heard loud and clear. This mineral is also versatile. Akin to a blank canvas, it can adapt to your wishes and inspire your dreams. It takes on the frequency you need most, becoming compatible with nearly every goal under the sun.
Weekly Essential March Specials and Events! As the winter ends and we transition in Spring. Next week we have a New Moon and Spring Equinox....
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