My goals this holiday season is not to gain weight, no stress, enjoy the holidays and if it does not bring me Joy I am going to pass. I am going to look back on 2017 and remember what I learned and let go of what no longer serves me and get ready for a Fantastic 2018. I start everyday with all of these products and am so blessed to have them. I invite you to try them.
-LifeLong Vitality® Pack
I practice self-care by taking the time to play with fun DIY that I can later use myself. (That’s DOUBLE self-love if you ask me!)
Unfortunately, a lot of methods of self-care can cause harm, such as harmful chemicals in store bought bath and beauty products.
This is why DIY is the way to go! Know every ingredient, get more bang for your buck, and have fun making things EXACTLY how you want them!
*Be sure to store these in a DRY environment or the fizziness will deactivate.
(Note that you can prepare these like bath bombs if you have molds. If you do not care for the fizzle, omit the citric acid and just simply mix everything together!)
Be sure to store these in a COOL environment (like the fridge) or they may melt.
These also make great gifts!
(I recommend the chest, bottom of the feet, or the base of the neck. I also prefer Coconut oil and Olive oil instead of grapeseed and almond.
As for customization, you could add dōTERRA® Breathe® to help maintain feelings of clear airways, dōTERRA® Serenity® or Lavender to help you rest better, or Citrus Bliss® for an invigorating moisturizer. So many options, use what you would like.
Try this blend in your favorite massage oil base (or even just your favorite carrier oil!):
3 drops of Frankincense
Frankincense is one of my FAVORITE oils for meditation and daily stress relief. Cedarwood is great for grounding and feeling more balanced. Orange is uplifting and makes me happy! And last but not least, Ginger plays a huge role in encouraging circulation. This combination is the perfect mix for a nice, warming, stress-destroying massage!
Or you can throw it in a bottle and it’s the perfect gift for a loved one!
*I know we may not all have the same size spray bottle, so the amount of each ingredient may be a little different for you. One thing to remember is keeping a 2-to-1 ratio for the Siberian Fir to the Frankincense and Grapefruit.
This room spray smells GREAT. At first there's a top note of Grapefruit, mingled with just a hint of Frankincense. The Douglas Fir lends an apple-like scent, and after being in the air for a little while, the Grapefruit fades to a faint sparkle to reveal a heartier base note of apple, pine, and a spicy, earthy resin from the Frankincense. You can't help but be in a good mood when you've got this magic in the air!
You can go to my website www.kollettechambers.com for the recipes and for winter round up recipes click on the link below. Enjoy!
Just take a look at these recipes on the doTERRA blog: https://www.doterra.com/US/en/blog/recipe-roundup-essential-oil-recipes-for-winter
Enjoy the Holiday Season!