Here is the recorded webinar, recipes from webinar are below.
Recipes from Winter Essentials Webinar, Happy Holiday's
Try
this recipe in a glass of water daily for Immune Support
1
drop of Lemon
1
drop of Lavender
1
drop of Peppermint
-On
Guard® Protecting Throat Drops
-Peppermint
Beadlets
-DigestZen® Softgels
-Breathe®
Vapor Stick
-On
Guard® Toothpaste
-Serenity®
Restful Complex Softgels
-Lip
Balm
What are your health goals for this winter?
These products have helped me reach my goals!
My goals this holiday season is not to gain weight, no stress, enjoy the holidays and if it does not bring me Joy I am going to pass. I am going to look back on 2017 and remember what I learned and let go of what no longer serves me and get ready for a Fantastic 2018. I start everyday with all of these products and am so blessed to have them. I invite you to try them.
My goals this holiday season is not to gain weight, no stress, enjoy the holidays and if it does not bring me Joy I am going to pass. I am going to look back on 2017 and remember what I learned and let go of what no longer serves me and get ready for a Fantastic 2018. I start everyday with all of these products and am so blessed to have them. I invite you to try them.
-LifeLong Vitality® Pack
-Slim
& Sassy® TrimShake
-Mito2Max®
Energy & Stamina Complex
-Deep
Blue® Rub Soothing Lotion
I
don’t know about you, but as the temperature drops and the days get shorter, I
begin to think about warm baths, days in, and ways to slow down and show
myself some love!
I practice self-care by taking the time to play with fun DIY that I can later use myself. (That’s DOUBLE self-love if you ask me!)
Unfortunately, a lot of methods of self-care can cause harm, such as harmful chemicals in store bought bath and beauty products.
This is why DIY is the way to go! Know every ingredient, get more bang for your buck, and have fun making things EXACTLY how you want them!
I also think it is very important for you to pamper yourself. I don't know what I would do without my massages. I want you to take a moment and pick up the phone and make yourself an appointment for a massage or whatever you love to do to pamper yourself, a pedicure or whatever you like. You deserve it!
Here are some DIY Recipes to Enjoy and Pamper yourself.
Bath
salts are incredible way to moisturize, exfoliate, supplement magnesium, AND
relax. These fizzy Peppermint bath salts also give the added bonus of a fun
fizzle, similar to popular bath bombs!
Instructions:
In a
dry bowl, combine the salts, essential oil, and food coloring until thoroughly
combined. Then add baking soda and citric acid until completely mixed together.
Divide into airtight containers into however many servings you would like (I
usually do 3-4).
*Be sure to store these in a DRY environment or the fizziness will deactivate.
To Use:
Pour
desired amount into a warm bath and RELAX!
(Note that you can prepare these like bath bombs if you have molds. If you do not care for the fizzle, omit the citric acid and just simply mix everything together!)
Dry
skin is a common complaint as the air gets cold and dry and our skin doesn’t
know quite how to acclimate without ample moisturization. No fear, I’ve got a solution for
you: lotion bars! They are easy to make, smell wonderful, and are GREAT for
your skin.
I also recommend Wintergreen, Peppermint, Lavender, and Wild Orange!
Instructions:
-Melt
coconut oil, shea butter, and beeswax in double
boiler
(*Tip:
if you do not have a double boiler, you can place a large mason jar filled with
the ingredients in a pot of shallow hot water, but BE CAREFUL)
-Stir
constantly until mixture is fully melted and incorporated
-Remove
from heat and add essential oils
-Pour
mixture in desired container. Candy or ice trays or empty deodorant tubes work
great!
Be sure to store these in a COOL environment (like the fridge) or they may melt.
To Use:
-If
chilled, heat up lotion bar by rubbing it in between your hands to make
application easier
-Rub
desired amount in desired areas (or all over!)
These also make great gifts!
Chapped
Lips are a thing of the past with this holiday lip balm! I’m sorry, but you are
lying if you say you NEVER suffer from chapped lips. Okay, maybe you aren’t
lying, but you are LUCKY. Try this yummy Cinnamon Orange Lip Balm to keep your
lips smooth all winter long!
Instructions:
-Melt
coconut oil, shea butter, and beeswax in double
boiler
-Keep
mixture on heat and stir until it is fully melted
-Add
essential oils
-Pour
mixture into small jars, lip balm tubes, or any other desired container
To Use:
Apply
directly onto your lips or with your finger.
A
good salve can be the base to many amazing recipes. Similar to the texture of
petroleum jelly, you can customize this salve with essential oils to meet your
needs.
Ingredients:
-1/2
cup grapeseed oil
-1/2
cup almond oil
-2
tablespoons beeswax
-1/2
tablespoon vitamin E oil
-5
drops each of Lavender, Cypress, Melaleuca, Frankincense, and Eucalyptus
essential oils
Directions:
-Melt
beeswax in double boiler
-Once
melted, add grapeseed, almond, and vitamin E oil until melted.
-Let
cool for 2-3 minutes.
-Add
essential oils and stir.
-Pour
in container of choice and allow to set for 2 hours.
To Use:
-Apply
to skin.
(I recommend the chest, bottom of the feet, or the base of the neck. I also prefer Coconut oil and Olive oil instead of grapeseed and almond.
(I recommend the chest, bottom of the feet, or the base of the neck. I also prefer Coconut oil and Olive oil instead of grapeseed and almond.
As for customization, you could add dōTERRA® Breathe® to help maintain feelings of clear airways, dōTERRA® Serenity® or Lavender to help you rest better, or Citrus Bliss® for an invigorating moisturizer. So many options, use what you would like.
As
much as the holiday season is full of fun and love, it can also bring in a lot
of stress. Stress on our bodies can make us physically ill, mentally foggy, and
even, dare I say it, cranky!
Try this blend in your favorite massage oil base (or even just your favorite carrier oil!):
3 drops of Frankincense
2
drops of Ginger
4
drops of Orange
3
drops of Cedarwood
Frankincense is one of my FAVORITE oils for meditation and daily stress relief. Cedarwood is great for grounding and feeling more balanced. Orange is uplifting and makes me happy! And last but not least, Ginger plays a huge role in encouraging circulation. This combination is the perfect mix for a nice, warming, stress-destroying massage!
Or you can throw it in a bottle and it’s the perfect gift for a loved one!
Ingredients:
-15
drops of Frankincense essential oil
-15
drops of Grapefruit essential oil
-30
drops of Siberian Fir essential oil
-Glass
Spray bottle
Instructions:
-Fill
spray bottle with water to fill it about ¾ of the way full
-Add
essential oils
-Top
off with water if necessary
-Shake
it up & enjoy!
*I know we may not all have the same size spray bottle, so the amount of each ingredient may be a little different for you. One thing to remember is keeping a 2-to-1 ratio for the Siberian Fir to the Frankincense and Grapefruit.
This room spray smells GREAT. At first there's a top note of Grapefruit, mingled with just a hint of Frankincense. The Douglas Fir lends an apple-like scent, and after being in the air for a little while, the Grapefruit fades to a faint sparkle to reveal a heartier base note of apple, pine, and a spicy, earthy resin from the Frankincense. You can't help but be in a good mood when you've got this magic in the air!
You can purchase aluminum spray bottles at
Aromatools.com, sunburst.com or in bulk at essentialsbycatalina.com
I
could take up all of our time just telling you my favorite blends, so I will
try my best to shorten my list...
If I missed any that you LOVE, share
below, please!
Frosty Forest
-3
drops White Fir
-2
drops Cypress
-1
drop Cedarwood
By the Fire
-2
drops White Orange
-2
drops Frankincense
-2
drops Cinnamon
Long Winter’s Sleep
-1
drop Cassia
-2
drops Cedarwood
-2
drops Wild Orange
Bye, Bye Winter Blues
-3
drops Citrus Bliss
-2
drops Juniper Berry
-2
drops Frankincense
Winter Chai
-3
drops Orange
-1
drop Cinnamon
-1
drop Cardamom
-1
drop Clove
Holly
Jolly
-1
drop Lemongrass
-2
drops Wild Orange
-2
drops Juniper Berry
-3
drops Citrus Bliss
Fresh Snow
-3
drops White Fir
-2
drops Cardamom
-1
drop Clove
Candy Cane
-4
drops Peppermint
-3
drops Bergamot
Bright and Merry
-2
drops Lemon
-1
drop Wild Orange
-1
drop Siberian Fir
-1
drop Citrus Bliss
-1
drop Cinnamon
Warm and Cozy
-2
drops Cinnamon
-2
drops Wild Orange
-2
drops Clove
You can go to my website www.kollettechambers.com for the recipes and for winter round up recipes click on the link below. Enjoy!
Just take a look at these recipes on the doTERRA blog: https://www.doterra.com/US/en/blog/recipe-roundup-essential-oil-recipes-for-winter
I love share essential oils and my experience with them. I invite you to bring them into your home.
Enjoy the Holiday Season!
Enjoy the Holiday Season!
References and photos from Synduit.com and doTERRA.com
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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